Resilience is all about our ability to bounce back from challenges, difficulties and set backs in life. This week I talk about how you can ramp up your resilience to be able to deal with all that life throws at us. – Assess the situation – Check out the emotions, thoughts and feelings and what to do with them. – Look for different scenarios – Make plans to be able to deal with challenge – Take time out to rest or recover from the impact or clear space if needed – Ask for support or just find a way to offload – Look after your physical and mental health With these ways we can continue to improve our resilience to deal with whatever life throws at us. Contact me at http://www.emmalangton.com/contact/ if you have comments or questions about this or to book a discovery call to work with me. Get your free guide 7 Steps from Overwhelm to In Control https://www.emmalangton.com/overwhelm/
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