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Did you know that the way we talk to ourselves can have a massive impact on the way we think, feel and view ourselves?

So many times Emma hears people with negative self talk.
“I’m no good at …”
“I can’t do ….”
“I’m so silly”
“I’m fat”
“I don’t deserve ……”

In this episode Emma explains what happens when we are negative about ourselves and how we can change that by
Listening to ourselves
Be your own best friend
Be kind (to yourself and others)
Complement yourself

Get yourself thinking and talking more positively with these tips.

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