Listen to the episode (25:24)
1x
0:00
25:24
Email me new episodes each week
Subscribe to the podcast and newsletter.
Powered by the Simple Podcast Press Player

Resilience is all about our ability to bounce back from challenges, difficulties and set backs in life. This week I talk about how you can ramp up your resilience to be able to deal with all that life throws at us.
– Assess the situation
– Check out the emotions, thoughts and feelings and what to do with them.
– Look for different scenarios
– Make plans to be able to deal with challenge
– Take time out to rest or recover from the impact or clear space if needed
– Ask for support or just find a way to offload
– Look after your physical and mental health

With these ways we can continue to improve our resilience to deal with whatever life throws at us.

Contact me at http://www.emmalangton.com/contact/ if you have comments or questions about this or to book a discovery call to work with me.

Get your free guide 7 Steps from Overwhelm to In Control https://www.emmalangton.com/overwhelm/

%d bloggers like this: