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If you struggle with confidence or don’t always feels confident then this episode will be helpful for you. Your self-confidence (or lack of it) isn’t written in stone. You can learn, increase, practice self-confidence such like any other skill. Once you increase your self-confidence your life will seem so much better and easier. We look at What Confidence Is and the steps we need to take to increase our self confidence. Emma talks through steps of – Recognise – Get Started – Practice – Self Talk – Support – Reflect – Success There’s a great story about how Emma supported her daughter with her confidence building and recognition that not everything can be scripted in life. We need to get comfortable having a go. You can work with Emma on your confidence at: at or get your free self doubt to self belief guide at The key to maintaining great self-confidence is to have all these ways that we can use to bounce back.

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