There are people you spend time with who leave you feeling drained and others who leave you warm and comforted. Emma refers to these as drains and radiators. Listen as she talks about the different types of people who leave you drained.
Episode 7 Protecting Yourself from Others

Episode 7 Protecting Yourself from Others

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Episode 6 Getting Balance in Holiday Times

Episode 6 Getting Balance in Holiday Times

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Episode 5 Dealing with Overwhelm

Episode 5 Dealing with Overwhelm

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Episode 4 From Self Doubt to Self Belief

Episode 4 From Self Doubt to Self Belief

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