5 Quick Tips for Your Stress Levels

5 Quick Tips for Your Stress Levels

  Stress affects so many people.  Sometimes it hangs around for a while, sometimes it comes and goes.  I used to be really proud of being able to say that I could “keep calm under pressure”.  Being able to do that is fine, but what do you do with all the...
Creating Effective Boundaries in Business

Creating Effective Boundaries in Business

When I talk to people about boundaries in work or life, they often think it’s just about having a set of rules or setting times they will work and times they won’t.  It’s more than that.   Boundaries form the foundations of your work, business and...