How to Make Resolutions that Stick

How to Make Resolutions that Stick

For many people January is a time to take stock and make some improvements. It’s all very well making resolutions but how do we make resolutions that stick?   A good way to go about this is to look at the main elements of your life and consider if there’s...
Why You Need a Happy Place

Why You Need a Happy Place

Why You Need a Happy Place When things get too much in life, physically, mentally or emotionally it’s good to have somewhere to go to calm, recover, feel safe or to feel happy again. That’s why you need a Happy Place. So how do we make sure we can have that and be...